A gentle and meandering style of yoga informed by somatic practices. An invitation to explore increased levels of consciousness through the felt sense of the body guided by curiosity, presence, and play.

As our bodies move with the rhythms of the seasons, we find that winter is a time to turn deeply inward. Yet the demands of our lives and the holidays rarely give us the internal time we need. This is a gentle, deeply relaxing and restful practice accessible for everyone, regardless of experience...

Reformer Pilates is a low-impact workout using a sliding carriage, adjustable springs, straps, and footbar to build strength, flexibility, and core stability. The equipment allows one to adjust the resistance up or down to hone the level of effort needed for engagement. Classes will also use the ...

Private sessions are available.