Lymph & Hip Strength · Jul 11, 2020
Pay what you wish
Enjoy this pandemic era class as a sample of the work.
This class uses small repetitive movements to flush the lymph and build hip strength. Beginning low to the ground with pelvic rocks and circles, then bridge hip drops and knee circles. Side-lying leg lifts warm and strengthen the outer hips. Seated side bends and twists lengthen the waist. Puppy pose opens the chest and armpits, and lunges rock forward and back to flush the hips and hamstrings. Down dog leads to a standing flow from chair, with a block squeeze, to lunge and Warrior 3. Ending with seated folds and a resting supported backbend.
70 minutes · Gentle · Props: blocks, strap, blankets
Recorded live on Zoom, July 11, 2020.
