As our bodies move with the rhythms of the seasons, we find that winter is a time to turn deeply inward. Yet the demands of our lives and the holidays rarely give us the internal time we need. This is a gentle, deeply relaxing and restful practice accessible for everyone, regardless of experience or level of fitness. It is also an excellent practice for those recovering from illness or injury. This evening session will take you through basic postures, gentle stretches, resting restorative poses and simple breathing techniques to open gateways to deep rest and reflection.